Essential Vitamins and Minerals – Their Importance

Vitamins and minerals are essential nutrients that play crucial roles in various physiological functions in the human body. Here’s an overview of some of the most critical vitamins and minerals, their roles, and the consequences of deficiencies, supported by scholarly sources.

Critical Vitamins

– Whelton, P. K., et al. (2018). Primary Prevention of Hypertension: A Scientific Statement from the American Heart Association. *Hypertension*, 72(4), e47-e75.

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