Good afternoon to you all, I do hope this finds you well.

Sugar is more addictive than cocaine and thus it takes a lot of determination, willpower and commitment to come off it. Sugar play a part in: Depression Mood swings Irritability Pre Menstrual Symptoms (PMS)

Heart enlargement, or cardiomegaly, is a condition characterized by an increase in the size of the heart. This can occur as a response to various factors, including high blood pressure, heart valve disease, and other medical conditions. Understanding the causes, dangers, and management strategies for heart enlargement is crucial for maintaining cardiovascular health. Causes of…

Aging is associated with several cardiovascular changes, one of the most significant being arterial stiffness. This condition plays a pivotal role in the development of hypertension and cardiovascular diseases. Understanding the causes of arterial stiffness, the strategies to mitigate its effects, and the potential for prevention is essential for maintaining cardiovascular health in older adults….

Sometime ago, I described what happens when you take in Processed foods, lots of carbohydrates including all sugars.. Remember that alcohol has lots of sugar.

During sleep, the body undergoes several complex processes that are crucial for physical, mental, and emotional health. Sleep is divided into distinct stages, each playing a vital role in bodily functions. Here’s an overview of what happens to body functions during sleep and why we often wake up feeling refreshed: Stages of Sleep Sleep is…

Many people would rather be reactive, instead of being proactive. The assumption supposedly, is that they do not have have to do anything or fix anything unless the system is broken. If it’s not broken, no need to fix it. Its not known by many that there is a lot that can be done to…