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Take Charge of Your Brain Health – Maintain Your Cognitive Abilities!

Maintaining cognitive abilities as we age is a vital goal that requires a proactive approach to health and lifestyle. This, by any means, is not easy as we go through the pressures of life. We tend to get overwhelmed by all the moving parts, neglecting the important activities that will maintain our cognitive abilities.  Rallying…

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More on Cognitive Decline 

Cognitive decline can affect individuals regardless of their predisposition to gluten-related disorders. While gluten may play a specific role in the context of celiac disease or non-celiac gluten sensitivity, various other factors can contribute to cognitive decline in the general population. Here’s a detailed look at these factors, along with how they interact with brain…

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Natural Aging Process Explained 

The natural aging process is associated with several biological and physiological changes in the brain that contribute to cognitive decline. Here’s a closer look at the scientific mechanisms behind these changes: 1. Reduction in Brain Volume:    – Atrophy of Brain Regions: As people age, certain brain regions, particularly the prefrontal cortex and the hippocampus,…

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Proactive Versus Reactive Attitude Regarding Personal Health and Wellbeing

Today I would like to discuss the psychology around why people often neglect preventive health measures, revealing a complex interplay of various factors. Here are insights and considerations that can help illuminate this behavior:  1. Temporal Focus and Planning Fallacy:  People tend to focus on the present rather than the future, making it difficult to…

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Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS): Overview and Management Many people suffer from this terrible condition and yet no one has an easy, safe remedy. What happens to most is that they are prescribed from a wide range of drugs that do not really address the root causes. It is important, like with all other disease treatment,…

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Thigh / Leg Muscle Pain

Today, we are covering an area that many people encounter or have encountered in their lives.  This is an overview of thigh / leg muscle pain, incorporating more detailed scientific insights and references to enrich the understanding of its causes and implications. Thigh pain can arise from various underlying causes, each requiring specific attention and…