Why Sugars are Bad:
Sugar is more addictive than cocaine and thus it takes a lot of determination, willpower and commitment to come off it. Sugar play a part in: Depression Mood swings Irritability Pre Menstrual Symptoms (PMS)
Insulin Resistance.
Insulin Resistance. Some days ago, I mentioned Insulin Resistance and I would like to define that now. When you subject your body to too much carbohydrates (grains like rice, wheat and corn / maize meal products), you end up with too much insulin in your system.
Good afternoon to you all, I do hope this finds you well.
The main objective of LiveWell is to educate, disseminate what we consider to be helpful health information. Our role is also to assist in the critical prevention of NCD (non communicable diseases), which are many.