Insulin Resistance.

Dementia is a complex syndrome characterized by a decline in cognitive function, affecting memory, thinking, and social abilities, which interferes with daily life. It is not a single disease but a general term that encompasses various types, including Alzheimer’s disease, vascular dementia, and Lewy body dementia.  The Science of Dementia 1. Types of Dementia:   …

Many people have the mistaken view or understanding that once they are diagnosed with type 2 diabetes, it’s a life sentence, they are on treatment for the rest of their remaining life. Well, this understanding is not entirely true, you can reverse this condition if you have the right amount of commitment! If you find…

Menstrual side effects, often referred to as premenstrual syndrome (PMS) or menstrual-related symptoms, can vary widely among individuals but typically include a range of physical, emotional, and behavioral symptoms. Here’s a detailed look at these effects, the role of hormones, and potential management strategies. Common Menstrual Side Effects 1. Physical Symptoms:

The kidneys are vital bean-shaped organs located in the lower back, flanking the spine. Their primary functions include filtering waste products and excess fluid from the blood, regulating electrolyte balance, controlling blood pressure, and producing hormones essential for bone health and red blood cell production (Brenner & Rector’s The Kidney, 2020). Key Functions of the…

Sometime ago, I described what happens when you take in Processed foods, lots of carbohydrates including all sugars.. Remember that alcohol has lots of sugar.

Aging is associated with several cardiovascular changes, one of the most significant being arterial stiffness. This condition plays a pivotal role in the development of hypertension and cardiovascular diseases. Understanding the causes of arterial stiffness, the strategies to mitigate its effects, and the potential for prevention is essential for maintaining cardiovascular health in older adults….