The Importance of Spinal Health: Practices, Functions, and Consequences
Maintaining a healthy and strong spinal cord is essential for overall well-being and mobility. The spinal cord not only serves as a critical pathway for nerve signal transmission but also plays a vital role in reflex actions, coordination of movement, structural support, and autonomic functions. Understanding its functions underscores the importance of adopting practices that support spinal health and avoiding behaviors that can lead to deterioration.
Key Practices for Spinal Health
1. Exercise Regularly: Engaging in exercises that strengthen core muscles—such as planks, bridges, and back extensions—supports spinal stability and enhances nerve signal transmission (Sharma et al., 2021).
