Understanding the Gut-Headache Connection: Mechanisms and Management Strategies
Recent studies have shown a strong link between gut health and headaches, especially migraines. Here’s a simple breakdown of what researchers have found:
Key Findings
1. Gut Microbiome Changes
– A review in *The Journal of Headache and Pain* found that people with migraines often have different gut bacteria compared to those without headaches. They tend to have fewer types of bacteria, and adding probiotics (good bacteria) might help relieve some migraine symptoms.
2. Microbial Diversity:
