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The Angiotensin Paradox
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Alcohol, Smoking & Drugs – Effects of the Body
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Understanding the Physiological Signs of Approaching Death
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Healthy Aging Through Time
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More On Sleep
The ideal length of time for daily sleep varies by age and individual needs, but general recommendations can be derived from scientific research. The National Sleep Foundation provides guidelines based on age groups: 1. Newborns (0-3 months): 14-17 hours 2. Infants (4-11 months): 12-15 hours 3. Toddlers (1-2 years): 11-14 hours 4. Preschoolers (3-5 years):…