photo of onions and tomatoes

Raw Onion & Tomatoes – Nutrient Powerhouse

Raw onions are not only a flavorful addition to many dishes but also offer a variety of health benefits due to their rich nutrient profile. Here are some of the key health benefits of consuming raw onions:

 1. Rich in Nutrients

   – Vitamins and Minerals: Raw onions are a good source of vitamins C and B6, as well as minerals such as potassium and manganese. Vitamin C is an antioxidant that supports immune function, while B vitamins are essential for energy metabolism.

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