Understanding Chronological Age vs. Biological Age
Chronological age and biological age are two distinct concepts that provide insights into the aging process and how our bodies respond to it. This discussion will explore their differences, significance, and the aspects individuals should focus on to enhance their well-being.
Definitions
1. Chronological Age: This is the actual age of a person, measured in years from their date of birth. It serves as a straightforward metric reflecting the passage of time.
