Positive Mindset, Good Health and Longevity

The Detailed Science of Addictions: Understanding Causes, Prevention, and Consequences Introduction Addiction is a complex condition, a brain disorder that affects an individual’s behavior, leading to compulsive substance use despite harmful consequences. Understanding the science of addiction involves exploring its causes, prevention strategies, long-term consequences, and the role of the brain in this process. This…

Maintaining a healthy and strong spinal cord is essential for overall well-being and mobility. The spinal cord not only serves as a critical pathway for nerve signal transmission but also plays a vital role in reflex actions, coordination of movement, structural support, and autonomic functions. Understanding its functions underscores the importance of adopting practices that…

The timing of dinner and bedtime plays a significant role in overall health, particularly regarding digestion, weight management, and cholesterol levels. Here’s how to integrate these aspects into a comprehensive approach to nutrition and lifestyle: Components of a Perfect Nutritional Meal with Cholesterol Management 1. Proteins:

Insulin Resistance. Some days ago, I mentioned Insulin Resistance and I would like to define that now. When you subject your body to too much carbohydrates (grains like rice, wheat and corn / maize meal products), you end up with too much insulin in your system.

Stroke, Causes and Treatment- Your Responsibility: Take Action Against Strokes: Your Healthier Future Awaits Strokes are sudden neurological events that can change lives in an instant, caused by interruptions in blood flow to the brain. Understanding this critical health issue can empower you to take proactive steps toward prevention and better outcomes. Together, we can…

Beetroot, a nutrient-dense root vegetable, has gained recognition for its impressive health benefits, particularly concerning cardiovascular health and blood pressure regulation. This consolidation explores the mechanisms of action, supporting scientific research, and practical ways to incorporate beetroot into your diet. Nutritional Profile and Health Benefits 1. Nutrient-Rich Composition: Beetroot is low in calories yet packed…