Why do we get old and die? Aging and Longevity.

Oral hygiene refers to the practice of maintaining a clean mouth and healthy teeth and gums to prevent dental issues and promote overall health. It encompasses daily habits and professional care aimed at reducing plaque buildup, preventing cavities, and maintaining gum health. Here’s a comprehensive overview of oral hygiene, its components, and its significance. Definition…

The kidneys are vital bean-shaped organs located in the lower back, flanking the spine. Their primary functions include filtering waste products and excess fluid from the blood, regulating electrolyte balance, controlling blood pressure, and producing hormones essential for bone health and red blood cell production (Brenner & Rector’s The Kidney, 2020). Key Functions of the…

Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays several crucial roles in the body, particularly in relation to the functions of other vitamins and minerals mentioned earlier. Here’s an overview of its role, importance, and the consequences of deficiency, especially in conjunction with the other essential nutrients discussed previously. Role…

The profitability of every company is very much dependent on the strategies that the stakeholders and management put in place.

Aging is associated with several cardiovascular changes, one of the most significant being arterial stiffness. This condition plays a pivotal role in the development of hypertension and cardiovascular diseases. Understanding the causes of arterial stiffness, the strategies to mitigate its effects, and the potential for prevention is essential for maintaining cardiovascular health in older adults….

Have you or anyone you know ever been woken up by intense body muscle pain? This article was motivated by my recent personal experience of general body muscle pain that kept me awake for hours. This motivated me to investigate what could possibly be the root cause and I came up with inadequate hydration. I…