Detailed Nutritional Insights for Hair Health
. Proteins:
– Importance: Hair follicles require a constant supply of amino acids to produce keratin, the primary structural protein in hair. Insufficient protein can lead to hair thinning and loss.
– Plant-Based Proteins: Apart from animal sources, plant-based proteins from legumes, nuts, seeds, and grains can also provide the necessary amino acids. Incorporating a variety of sources can ensure a complete amino acid profile.
2. Vitamins:
– Biotin: This B-vitamin is often considered a key player in hair health. Some studies suggest that biotin supplementation may improve hair growth in individuals with thinning hair.
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