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Understanding General Body Weakness and Stress Management

General body weakness is a common symptom that can arise from various underlying issues. This condition often indicates that something is amiss within the body, necessitating a closer look at its possible causes, associated symptoms, and effective management strategies.

Possible Causes of General Body Weakness

1. Nutritional Deficiencies: Insufficient intake of essential nutrients such as iron, vitamin D, vitamin B12, and magnesium can lead to weakness and fatigue.

2. Dehydration: Inadequate fluid intake can impair physical performance and result in feelings of weakness.

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