Conquering Hypertension: Strategies to Tackle Cholesterol, Calcification, and Angiotensin for Better Blood Pressure Control

As we age, our bodies and minds undergo a range of changes. While much attention is often given to physical health, one of the most powerful and sometimes overlooked contributors to well-being in later life is the quality of our relationships. Research shows that maintaining healthy, meaningful connections with others can promote longevity, reduce the…

Today I would like to discuss the psychology around why people often neglect preventive health measures, revealing a complex interplay of various factors. Here are insights and considerations that can help illuminate this behavior:  1. Temporal Focus and Planning Fallacy:  People tend to focus on the present rather than the future, making it difficult to…

I am sure most of us have observed and / or witnessed a beloved one shrink from their old structure to a smaller body frame. And we wonder why this happens. In fact, this could actually be happening to you and you have no answers, except to write it off to the aging process. While…

The interplay between vitamin K2, calcium, magnesium, and their impacts on blood pressure and overall wellness is an important aspect of nutrition. Below is an integrated narrative that explores these relationships, how imbalances can affect health, and actionable steps for improving wellness, along with appropriate scientific references. The Relationships Between Vitamin K2, Calcium, Magnesium, and…

Baggy eyes, commonly referred to as under-eye bags, can be a cosmetic concern for many individuals. This condition can arise from various factors, including aging, genetics, and lifestyle choices. Below is a comprehensive overview of the causes of baggy eyes, when to be concerned, prevention strategies, treatment options, and the psychological and social implications associated…

Sugar is more addictive than cocaine and thus it takes a lot of determination, willpower and commitment to come off it. Sugar play a part in: Depression Mood swings Irritability Pre Menstrual Symptoms (PMS)