Raw Onion & Tomatoes – Nutrient Powerhouse
Raw onions are not only a flavorful addition to many dishes but also offer a variety of health benefits due to their rich nutrient profile. Here are some of the key health benefits of consuming raw onions:
1. Rich in Nutrients
– Vitamins and Minerals: Raw onions are a good source of vitamins C and B6, as well as minerals such as potassium and manganese. Vitamin C is an antioxidant that supports immune function, while B vitamins are essential for energy metabolism.
