Hormones – Their Importance
Hormones play a vital role in regulating various bodily functions, and their levels fluctuate throughout the day and across a person’s life. Understanding these fluctuations is crucial for maintaining overall health. Here’s a comprehensive overview of hormonal peaks, depletion, effects of imbalance, and ways to maintain balance, along with key hormones involved.
Hormonal Peaks and Depletion
1. Daily Peaks:
– Cortisol: Peaks in the early morning (around 8 AM) and gradually decreases throughout the day.
