Improving Testosterone to Normal Levels

Maintaining cognitive abilities as we age is a vital goal that requires a proactive approach to health and lifestyle. This, by any means, is not easy as we go through the pressures of life. We tend to get overwhelmed by all the moving parts, neglecting the important activities that will maintain our cognitive abilities.  Rallying…

Heart enlargement, or cardiomegaly, is a condition characterized by an increase in the size of the heart. This can occur as a response to various factors, including high blood pressure, heart valve disease, and other medical conditions. Understanding the causes, dangers, and management strategies for heart enlargement is crucial for maintaining cardiovascular health. Causes of…

Appendicitis is the inflammation of the appendix, a small, tube-like structure attached to the large intestine. It typically occurs when the appendix becomes blocked or obstructed, leading to infection and inflammation. How Appendicitis Starts Appendicitis often begins with the blockage of the appendix, which can be caused by: – Fecaliths: Hardened stool that obstructs the…

Insulin Resistance. Some days ago, I mentioned Insulin Resistance and I would like to define that now. When you subject your body to too much carbohydrates (grains like rice, wheat and corn / maize meal products), you end up with too much insulin in your system.

Elevated blood pressure, also known as hypertension, can result from a variety of factors. Here’s an overview of several primary causes and some natural approaches to address them, supported by scholarly sources. Causes of Elevated Blood Pressure

The kidneys are vital bean-shaped organs located in the lower back, flanking the spine. Their primary functions include filtering waste products and excess fluid from the blood, regulating electrolyte balance, controlling blood pressure, and producing hormones essential for bone health and red blood cell production (Brenner & Rector’s The Kidney, 2020). Key Functions of the…