Vitamin B12 (Cobalamin)

Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays several crucial roles in the body, particularly in relation to the functions of other vitamins and minerals mentioned earlier. Here’s an overview of its role, importance, and the consequences of deficiency, especially in conjunction with the other essential nutrients discussed previously.

Role of Vitamin B12

– Refsum, H., et al. (2001). Homocysteine and disease: a systematic review. *The Journal of Clinical Investigation*, 107(3), 397-404.

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