Insulin Resistance.

Chronological age and biological age are two distinct concepts that provide insights into the aging process and how our bodies respond to it. This discussion will explore their differences, significance, and the aspects individuals should focus on to enhance their well-being. Definitions 1. Chronological Age: This is the actual age of a person, measured in…

The perception of aging and the societal narratives surrounding it can profoundly influence an individual’s psyche, health, and overall well-being. Internalizing negative beliefs about aging can lead to a variety of detrimental effects, including increased stress, decreased motivation, and even accelerated physical decline. Societal Influences and Beliefs

A life of eating refined foods, sugars and other empty calories will result in all sorts of ailments down the line. We have discussed that we should only eat natural foods, vegetables and fruits and good lean protein (fish and poultry). This is what keeps our bodies functioning as they should.

The natural aging process is associated with several biological and physiological changes in the brain that contribute to cognitive decline. Here’s a closer look at the scientific mechanisms behind these changes: 1. Reduction in Brain Volume:    – Atrophy of Brain Regions: As people age, certain brain regions, particularly the prefrontal cortex and the hippocampus,…

Many people would rather be reactive, instead of being proactive. The assumption supposedly, is that they do not have have to do anything or fix anything unless the system is broken. If it’s not broken, no need to fix it. Its not known by many that there is a lot that can be done to…

Raw onions are not only a flavorful addition to many dishes but also offer a variety of health benefits due to their rich nutrient profile. Here are some of the key health benefits of consuming raw onions:  1. Rich in Nutrients    – Vitamins and Minerals: Raw onions are a good source of vitamins C…